Hasenbeinchen's Journal, 21 Oct 16

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Weigh In record (no journal entry) for 21 October 2016

82.9 kg Lost so far: 18.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2016:

172 kcal

Fat: 4.77g | Prot: 4.43g | Carbs: 25.37g. Breakfast: Grafschafter Balance Brot, Lätta Halbfettmargarine, Maribel Himbeer Konfitüre Extra. more...

2054 kcal

Exercise: Sitting - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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