barbara19915's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

50 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

828 kcal

Fat: 34.46g | Prot: 121.51g | Carbs: 4.05g. Breakfast: Huevo Blanco Cocido, Pechuga de Pollo. Lunch: Espárragos Cocidos (Frescos), Pechuga de Pollo. Dinner: Lipton Yellow Label Tea, Lipton Yellow Label Tea, Tilapia (Pez). Snacks/Other: Marco Polo Almendras Naturales, Espárragos Cocidos (Frescos), Tilapia (Pez). more...

1491 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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barbara19915's Journal, 20 Oct 16

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