Weigh In record (no journal entry) for 20 October 2016
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82 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2170 kcal
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Fat: 78.22g | Prot: 96.58g | Carbs: 264.37g.
Breakfast: Ditsch Laugenbrezel. Lunch: Milchkaffee, McDonald's Pommes Frites (Groß), Landjunker Pfannenschnitzel Paniert. Dinner: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Nutella Nutella, Grandessa Himbeermarmelade, Butter, Harry Mehrkornbrötchen (70g). more...
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2474 kcal
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Exercise:
Sitting - 9 hours, Bicycling (slow) - 18/kph - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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