Weigh In record (no journal entry) for 20 October 2016
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1629 kcal
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Fat: 69.98g | Prot: 114.39g | Carbs: 135.77g.
Breakfast: Kaffee mit Milch und Zucker, Dolce Gusto Latte Macchiato. Lunch: Pflanzenöl, Olimp BCAA Mega Caps, Kaffee mit Milch. Dinner: Multipower Formula 80 Evolution Stracciatella, Haferbrei (Instant, Trocken, Gefestigt). Snacks/Other: Milch 1,5%, Multipower Formula 80 Evolution Stracciatella. more...
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Gaining 0.7 kg a Week
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kai198058's Weight History
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