Weigh In record (no journal entry) for 20 October 2016
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92.9 kg
Lost so far: 29.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1316 kcal
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Fat: 75.22g | Prot: 62.71g | Carbs: 109.44g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Oroweat 12 Grain Bread. more...
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2717 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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