Weigh In record (no journal entry) for 20 October 2016
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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622 kcal
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Fat: 3.04g | Prot: 87.75g | Carbs: 31.87g.
Breakfast: Banane, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee mit Milch. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Merlot. more...
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Gaining 0.0 kg a Week
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