Weigh In record (no journal entry) for 20 October 2016
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72 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1156 kcal
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Fat: 55.15g | Prot: 69.15g | Carbs: 101.06g.
Breakfast: Pan Integral, Queso Fresco, Mi Tierra Semillas de Chia, Soprole Yoghurt Batido Light (120g). Lunch: Clara de Huevo, Carne en Su Jugo, Pepino (con Cáscara). Dinner: Sopraval Pechuga de Pavo Cocida, Marraqueta, Palta, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Soprole Yoghurt Batido Light (120g), Costa Chocolate 72% Cacao & Naranja, Almendras. more...
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2208 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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