Weigh In record (no journal entry) for 20 October 2016
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1704 kcal
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Fat: 62.91g | Prot: 76.42g | Carbs: 227.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Almond Milk, Kale, Oatmeal, Kaizen Vegan Protein, Almond Milk, Prana Black Chia Seeds, Flax For Nutrition Milled Flax Seed. Dinner: Stewed Potatoes with Tomatoes. Snacks/Other: Almonds, Bananas, Oatmeal, Dempster's 100% Whole Wheat Bread, Peanut Butter, Bananas. more...
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Gaining 0.9 kg a Week
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 Comments
Get right back on the diet. Now. It will be gone soon!
20 Oct 16 by member: Lindart
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purringmeow's Weight History
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