Weigh In record (no journal entry) for 20 October 2016
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97 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1401 kcal
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Fat: 82.54g | Prot: 59.15g | Carbs: 141.70g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kaffee, Kaufland Kaffeesahne 10%. Dinner: Lätta Lätta Joghurt, Laschinger Premium Räucherlachs, Aldi Mehrkornbrötchen. Snacks/Other: Kerrygold Joghurt Erdbeere, Kerrygold Joghurt Pfirsich Maracuja. more...
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4050 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 1 hour, Housework - 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 5 hours and 20 minutes, Resting - 2 hours, Working - 9 hours. more...
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Losing 3.5 kg a Week
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Charlotte 1485's Weight History
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