Weigh In record (no journal entry) for 20 October 2016
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98.1 kg
Lost so far: 15.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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460 kcal
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Fat: 24.00g | Prot: 22.00g | Carbs: 41.00g.
Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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