Ryan75's Journal, 05 Jan 12

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Weigh In record (no journal entry) for 05 January 2012

122.3 kg Lost so far: 11.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:

1622 kcal

Fat: 38.36g | Prot: 79.38g | Carbs: 244.38g. Breakfast: Omega 3 and 6, Brown Bread, Vegetable Stew (without Meat). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Bread. Snacks/Other: Energy Bar - Banana. more...

4539 kcal

Exercise: Bicycling (very fast) - 28/kph - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ryan75's Journal, 05 Jan 12

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Ryan75's Weight History