Weigh In record (no journal entry) for 20 October 2016
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2016:
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445 kcal
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Fat: 10.74g | Prot: 37.84g | Carbs: 52.24g.
Breakfast: Toddy Achocolatado Light, Italac Leite Desnatado, Banana Prata, Café Brasileiro Café com Açúcar. Lunch: Brócolis, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface Americana, Tomates Cereja, Pepino (Descascado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Chá (Infusão). more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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RobertaPalhares's Weight History
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