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Fett: 10,5%
Muskeln: 44,1%
Knochen: 3kg
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64.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2398 kcal
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Fat: 43.88g | Prot: 183.46g | Carbs: 314.68g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Micellar Casein, H-Vollmilch 3,5%, Putenfleisch (Gekocht, Gebraten), Reis (Gekocht), Karotten, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, REWE Bio Maiswaffeln. more...
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Gaining 0.7 kg a Week
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