Weigh In record (no journal entry) for 20 October 2016
|
81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
2248 kcal
|
Fat: 91.19g | Prot: 133.38g | Carbs: 215.22g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade, Gekochtes Ei. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Hähnchenbrustfilet, Aldi Rosmarin-Kartoffeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2261 kcal
|
Exercise:
TV schauen - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|