Weigh In record (no journal entry) for 02 February 2010
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1564 kcal
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Fat: 74.92g | Prot: 81.90g | Carbs: 157.31g.
Breakfast: thin buns, white chocolate PNB. Lunch: Tuna Creations Herb & Garlic, Salt'n Vinegar Almonds. Dinner: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Steamfresh Southwestern Style Rice, voila chicken florentin. Snacks/Other: Vitamin water 10. more...
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1947 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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treehugger81's Weight History
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