Weigh In record (no journal entry) for 04 January 2012
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79.6 kg
Lost so far: 13.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2638 kcal
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Fat: 106.48g | Prot: 143.02g | Carbs: 275.74g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Extra Crunchy Peanut Butter, Apples. Lunch: Moose tracks chocolate, lays tomato basil, ketchup, Hardwood Smoked Turkey Franks, Orowheat. Dinner: Big Berry Daiquiri, Maple-Glazed Salmon and Shrimp, New England Clam Chowder (Cup), Cheddar Bay Biscuits. more...
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Gaining 1.3 kg a Week
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