Weigh In record (no journal entry) for 20 October 2016
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87.9 kg
Lost so far: 32.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1923 kcal
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Fat: 56.34g | Prot: 46.39g | Carbs: 319.56g.
Breakfast: Lider Queque Arena, Plátano, Danone Yogur Griego Frutilla, Vivo Mifrut, Azúcar Morena, Nescafé Tradición. Lunch: Miel, Nescafé Tradición, Unimarc Media Palta, Castaño Pan de Molde Calabaza Mix. Dinner: Frutillas, Soprole Batifrut Americano Frutilla, Colun Yogurt Batido Light Vainilla. Snacks/Other: Galleta de Mantequilla o Azúcar, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Milcao. more...
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Losing 0.1 kg a Week
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Schobitz's Weight History
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