Weigh In record (no journal entry) for 20 October 2016
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1717 kcal
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Fat: 76.90g | Prot: 93.48g | Carbs: 174.26g.
Breakfast: Queijo Mozzarella, Tomates, Cebolas, Aviação Manteiga sem Sal, Ovo, La Violetera Castanhas do Pará, Quaker Aveia em Flocos, Melão, Maçã. Lunch: Couve Folha, Filé de Peito de Frango, Manteiga com Sal, Azeite de Oliva Extra Virgem, Arroz Parboilizado Polido, Pimentão Amarelo, Espinafre, Rabanetes, Pimentão Verde, Cebolas, Alhos-Poró, Alho, Pepino (com Casca), Acelga, Couve-Flor, Cenouras, Pimentão Vermelho, Alface, Coentro, Tomates. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Regina Leite Integral, Abacate, Integralmedica Hipercalórico, Lacta Chocolate Amaro. more...
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Losing 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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