dukesmom's Journal, 04 Jan 12

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Weigh In record (no journal entry) for 04 January 2012

64.2 kg Lost so far: 5.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:

1085 kcal

Fat: 29.25g | Prot: 69.14g | Carbs: 139.22g. Breakfast: cream of wheat. Lunch: hamburger helper. Dinner: spinach, red potato, salmon. Snacks/Other: All Natural Tapioca Pudding, milk, spirutein, kudos. more...

1732 kcal

Exercise: Swimming (slow) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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dukesmom's Journal, 04 Jan 12

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dukesmom's Weight History