Weigh In record (no journal entry) for 20 October 2016
|
114.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1857 kcal
|
Fat: 144.34g | Prot: 115.11g | Carbs: 23.45g.
Breakfast: Yumurta, Soğanlar, Siyah Zeytin, Tereyağı, Yumurta, Namet Sucuk, Ispanak, Kabak, Patlıcan. Dinner: Salça, Tat Mayonez, Soğanlar, Domatesler, Kırmızı Lahana, Zeytinyağı, Turp, Dereotu, Roka Marulu, Maydanoz, Limon Suyu, Marul, Sirke, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|