Weigh In record (no journal entry) for 20 October 2016
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2606 kcal
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Fat: 41.67g | Prot: 155.49g | Carbs: 383.94g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato, Mela, Pema Pane di Segale Integrale. Lunch: Carote, Petto di Pollo, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Carote, Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Scotti Gallette di Riso, Despar Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%. more...
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2353 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Nino0722's Weight History
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