Weigh In record (no journal entry) for 20 October 2016
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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623 kcal
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Fat: 27.95g | Prot: 53.28g | Carbs: 44.33g.
Breakfast: Grüne Paprika, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Karotten, Spitzkohl, Eridanous Lammspieße Paprika. Snacks/Other: Cappuccino, Kaffee. more...
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2096 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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