Weigh In record (no journal entry) for 20 October 2016
|
82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
623 kcal
|
Fat: 27.95g | Prot: 53.28g | Carbs: 44.33g.
Breakfast: Grüne Paprika, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Karotten, Spitzkohl, Eridanous Lammspieße Paprika. Snacks/Other: Cappuccino, Kaffee. more...
|
|
2096 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|