kettem's Journal, 20 Oct 16

Weigh In record (no journal entry) for 20 October 2016
63.3 kg Lost so far: 0.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:
2529 kcal Fat: 143.57g | Prot: 66.50g | Carbs: 269.74g.   Breakfast: Sour Cream, Tomatoes, Latte Coffee. Lunch: French Fries (In Vegetable Oil), Cappuccino, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Fried Apple Pie. Dinner: Semisweet Chocolate Candies. more...
1542 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kettem's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.