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15.4
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1517 kcal
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Fat: 54.66g | Prot: 90.16g | Carbs: 172.15g.
Breakfast: Very Finest Fish Oil Lemon Flavored, Maple Spice Instant Oatmeal, Go Lean Hot Cer Crmy Van, Craisins. Lunch: Barbecue pulled chicken, Baby-Cut Carrots, Select Wheat Sandwhich Rolls, Deli Style Sliced Swiss Cheese. Snacks/Other: Whole Natural Almonds, Walnut Halves and Pieces, Lowfat Raspberry Kefir. more...
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Losing 4.4 kg a Week
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krissster's Weight History
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