Weigh In record (no journal entry) for 20 October 2016
|
71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
2721 kcal
|
Fat: 37.06g | Prot: 174.88g | Carbs: 414.04g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Conad Insalata Classica, Noberasco Fichi Secchi, Grana Padano Grana Padano, Rana Gnocchi di Patate, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|