Weigh In record (no journal entry) for 20 October 2016
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98.9 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1831 kcal
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Fat: 51.33g | Prot: 73.41g | Carbs: 234.55g.
Breakfast: Lorenz Saltletts Laugen Cracker, Bolletje Oerknäck Waldkorn, Milch 1,5%, Milram Magerquark 0,3% Fett. Lunch: Venco Dropstoppers, Lonka Fudge, Edeka Bio Reiswaffeln Natur, Große Kintrup Bärlauch-Quark, Trumpf Aero Weiße Luftschokolade. Dinner: Maggi Klare Gemüsebrühe, Olivenöl, Möhren, Lauch, Sellerie, Steckrübe. more...
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steady weight
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Sophie v. Hasm's Weight History
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