Weigh In record (no journal entry) for 20 October 2016
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98.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2008 kcal
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Fat: 74.27g | Prot: 64.85g | Carbs: 116.69g.
Breakfast: Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Mischkornbrot. Lunch: Oettinger Kellerbier, Leberkäse, Weizenbrötchen. Dinner: Wolf Thüringer Zungenwurst, Weizenbrötchen, Oettinger Kellerbier. Snacks/Other: Oettinger Kellerbier, Kaffee. more...
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Gaining 5.6 kg a Week
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bernd.bruckauf's Weight History
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