Weigh In record (no journal entry) for 20 October 2016
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122.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1772 kcal
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Fat: 56.03g | Prot: 83.24g | Carbs: 228.31g.
Breakfast: Gurke (Geschält), Grünländer Cremig, Aldi Vitareform, Brotland Eiweißbrot (42g). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gletscherkrone Wellness Flakes, Aldi Vitareform, Brotland Eiweißbrot, Rispentomaten. Dinner: Milkana Gouda Leicht, Corny Erdnuss Süß & Salzig, Rote Paprika, Karotten, Kohlrabi, Porree, Zwiebeln, Rinatura Bio Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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Losing 3.5 kg a Week
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Katzenjammer-hoch-eins's Weight History
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