Weigh In record (no journal entry) for 20 October 2016
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1659 kcal
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Fat: 39.98g | Prot: 55.52g | Carbs: 273.45g.
Breakfast: Seitenbacher Frühstücksmüsli, Gut & Günstig Milch, Äpfel. Dinner: Quorn Hack Fleischfrei, Knorr Griechischer Nudel-Hackauflauf. Snacks/Other: Katjes Grün-Ohr Hase, Stollen. more...
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2166 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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