Weigh In record (no journal entry) for 19 October 2016
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64.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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875 kcal
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Fat: 61.94g | Prot: 67.30g | Carbs: 15.64g.
Breakfast: Abacate. Lunch: Tomates Cereja, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Sadia Coxinha Das Asas. more...
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Losing 1.4 kg a Week
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neiasilva1's Weight History
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