|
I had a very indulgent weekend. I've notices that alcohol does slow down weightloss and every time i eat sugar laden products it seems to flick a switch in my brain and triggers off cravings. I'm happy to say that I'm back on it now though and going to lose the 2lbs i gained by saturday.
|
113.9 kg
Lost so far: 2.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2010:
|
418 kcal
|
Fat: 32.62g | Prot: 27.17g | Carbs: 1.97g.
Breakfast: cream cheese, eggs, sausages, bacon. more...
|
Gaining 1.3 kg a Week
|