Weigh In record (no journal entry) for 19 October 2016
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1830 kcal
|
Fat: 81.54g | Prot: 49.05g | Carbs: 233.23g.
Breakfast: Cornetto alla Nutella, Arachidi, Torta Bianca (senza Glassa), Sabo Olio di Lino, Caffè Espresso, Latte Scremato, Castagne Arrosto. Lunch: Carciofo Cotto (da Fresco), Olio Extra Vergine di Oliva, Pane Comune. Dinner: Italpizza Pizza Napoletana. more...
|
|
2052 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Grocery Shopping - 38 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 26 minutes, Sleeping - 7 hours and 25 minutes, Resting - 2 hours and 9 minutes, Reading - 15 minutes, Standing - 3 hours and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|