|
eliminando 1 kg por semana.
|
73.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1275 kcal
|
Fat: 33.48g | Prot: 72.79g | Carbs: 169.91g.
Breakfast: Mingau de Aveia, Cafezinho, Marilan Bolacha Cream Cracker. Lunch: Alcatra, Pepino (com Casca), Abóbora, Quero Feijão Carioca, Arroz Branco. Dinner: Queijo Mozzarella, Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cafezinho, Marilan Bolacha Cream Cracker. more...
|
|
3740 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Muay Thai - 3 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MAIRA GARCIA's Weight History
|