Weigh In record (no journal entry) for 19 October 2016
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76.2 kg
Lost so far: 75.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1956 kcal
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Fat: 47.38g | Prot: 135.08g | Carbs: 233.55g.
Breakfast: Gut & Günstig Früchte Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Reiswaffel. Lunch: Riggano Pizza Margherita, Girone Pizza Speciale. Dinner: Milbona Quark Magerstufe, Thunfisch in Wasser (Konserviert). more...
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Gaining 0.6 kg a Week
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Fladianer's Weight History
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