Weigh In record (no journal entry) for 04 January 2012
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1169 kcal
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Fat: 59.09g | Prot: 105.65g | Carbs: 57.99g.
Breakfast: Hard broiled egg, v8. Lunch: london broil steak, good seasons, Cucumber (Peeled), romaine lettuce, Tomatoes. Dinner: Valasic dill kosher pickle, White Chicken Chili. Snacks/Other: Albertsons string cheese, monster beverage, bar s turkey, Dry Roasted Pistachio Nuts (with Salt Added), jello sugar free. more...
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2071 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Blondie67's Weight History
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