Body Fat: 26.1 Water: 50.2 Bone: 3.6 Visceral Fat: 11.7 Muscle 26.1 Cal: 1820
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2439 kcal
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Fat: 123.17g | Prot: 97.52g | Carbs: 254.50g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Egg, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Brown Rice (Long-Grain, Cooked), Seaking Bangus Adobo Classic. Lunch: Califia Farms Salted Caramel Iced Coffee, Bananas. Dinner: Cantaloupe Melons, Papaya, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh, gerb gerb salad mix, Johnny's Jamaica Mistake Dressing & Marinade, Fresh Express Spring Mix, Bananas. more...
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2502 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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