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219.8 on Monday
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98.6 kg
Lost so far: 14.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1550 kcal
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Fat: 65.25g | Prot: 90.50g | Carbs: 146.00g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Italian Bread. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 7.6 kg a Week
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jeffreysig's Weight History
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