Weigh In record (no journal entry) for 19 October 2016
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2293 kcal
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Fat: 107.24g | Prot: 131.30g | Carbs: 220.84g.
Breakfast: Queijo Mozzarella, Coentro, Tomates, Cenouras, Alhos-Poró, Cebolas, Espinafre, Acelga, Itacolomy Manteiga com Sal, Alface, La Violetera Castanhas do Pará, Melão, Ovo. Lunch: Tarantella Polpa de Tomate, Óleo de Coco, Piracanjuba Manteiga com Sal, Patinho, Tio João Arroz Parboilizado Polido. Dinner: Pimentão Verde, Pimentão Amarelo, Pimentão Vermelho, Espinafre, Tomates, Coentro, Cebolas, Alho, Alhos-Poró, Couve Folha, Pepino (com Casca), Gengibre, Brócolis, Alface, Repolho-Roxo, Itacolomy Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho. Snacks/Other: Lacta Chocolate Amaro, Integralmedica Hipercalórico, Abacate, Morangos, Optimum Nutrition 100% Whey Gold Standard, Regina Leite Integral. more...
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Gaining 4.2 kg a Week
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Matheus dos Guimarães Lima's Weight History
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