Weigh In record (no journal entry) for 19 October 2016
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1981 kcal
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Fat: 69.92g | Prot: 97.56g | Carbs: 241.52g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee, Golden Toast Butter Toast. Lunch: Baguette, Spaghetti Bolognese, Zucker, Espresso. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Hähnchenbrustfilet, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen. more...
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2219 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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