Weigh In record (no journal entry) for 19 October 2016
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132.8 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2101 kcal
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Fat: 46.07g | Prot: 78.65g | Carbs: 149.44g.
Breakfast: Tassimo Cappuccino. Lunch: Tassimo Cappuccino. Dinner: Pommes Frites, Scharf-Saure Suppe, Süß Sauer, Reis (Gekocht), Bofrost Chinesische Knusper-Ente, Bofrost Chinesische Knusper-Ente. Snacks/Other: Steinhaus Schweinebraten, Obstler, Roter Tafelwein, Roter Tafelwein. more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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