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had a night off of low carb Sat night for dinner Oktoberfest -breadstick pretzels onion cream cheese spread. mashed potatoes icecream, pie,brownie.... then the next day had trouble not finishing the kids pumpkin pie. expecting my period this week too. tried refocusing on smaller portions and staying on low carb wagon. oh and also had cough which kept me up at night for a few days. didn't take anything for it.
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75.7 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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368 kcal
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Fat: 18.35g | Prot: 39.89g | Carbs: 11.01g.
Breakfast: Broccoli, Cabbage, Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). more...
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Gaining 0.4 kg a Week
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