Weigh In record (no journal entry) for 19 October 2016
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68.8 kg
Lost so far: 11.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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188 kcal
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Fat: 7.40g | Prot: 25.64g | Carbs: 4.73g.
Breakfast: Кофе с Молоком, Карат Домашний Зерновой Творог 4%. more...
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Losing 6.3 kg a Week
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Настена30's Weight History
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