Weigh In record (no journal entry) for 19 October 2016
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1993 kcal
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Fat: 64.45g | Prot: 166.57g | Carbs: 185.40g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Exquisa Quarkcreme Natur 0,2%, Erdbeeren. Lunch: Kaufland Speisequark Magerstufe, Chicken Döner. Dinner: Aldi Leberkäse, Aldi Kartoffelpüree, hareico Grillbratwurst, Metzgerfrisch Kasseler Lachs. Snacks/Other: M&M's Peanut. more...
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3106 kcal
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Exercise:
Sitting - 5 hours and 10 minutes, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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