Weigh In record (no journal entry) for 19 October 2016
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1785 kcal
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Fat: 33.63g | Prot: 102.28g | Carbs: 263.76g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Meloni Gialli, Pedon Semi di Chia, Misura Fette Biscottate Integrali Fibrextra, Nattura Fiocchi di Avena Integrali, Rigoni di Asiago Marmellata di Pere, Fage Yogurt Greco Total 0%, Nestlé Miele Cheerios. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Super Swan Jasmin Rice. Dinner: Scotti Risette, Rio Mare Sgombro Grigliato Naturale. more...
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Gaining 0.7 kg a Week
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