Weigh In record (no journal entry) for 19 October 2016
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122.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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498 kcal
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Fat: 12.64g | Prot: 23.47g | Carbs: 71.94g.
Breakfast: Gouda, Kaffee mit Milch, Graubrot, Buko Balance 17%, Schinken, Milfina Milch 1,5% Fett. more...
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4286 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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golfdriver911's Weight History
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