Weigh In record (no journal entry) for 19 October 2016
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66 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1094 kcal
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Fat: 18.11g | Prot: 89.21g | Carbs: 150.43g.
Breakfast: Spinat (Blattspinat oder Gehackt, Gefroren), Orangensaft, Klostergarten Rote Beete Kugeln, Banane, Blaubeeren. Lunch: Harzer Harzer Käse, Putenaufschnitt, Aldi Eiweißbrot (35g). Dinner: Reis (Gekocht), Brokkoli, Spinat (Blattspinat oder Gehackt, Gefroren), Lidl Puten Geschnetzeltes. more...
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Gaining 0.5 kg a Week
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