Weigh In record (no journal entry) for 19 October 2016
|
101.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1179 kcal
|
Fat: 48.26g | Prot: 43.38g | Carbs: 144.10g.
Breakfast: Actimel Vanille. Lunch: Rispentomaten, Braune Champignons (Italienische Crimini), Gurke (Geschält), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Sonnenblumenkernbrot. Dinner: Clementinen. Snacks/Other: Schmitz Schinken-Mettwürstchen, Mister Choc Golden Puffs, Kinder Bueno, Ferrero Jogurette, Ferrero Jogurette. more...
|
|
2696 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brinasia's Weight History
|