Weigh In record (no journal entry) for 19 October 2016
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63.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1493 kcal
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Fat: 60.66g | Prot: 57.02g | Carbs: 183.89g.
Breakfast: Ja! Milch 1,5% Fett, Nestle Clusters Mandel, DM Bio Cornflakes Ungesüßt, Weetabix Original, My Muesli Bircher Müsli, DM Bio Leinsamen Geschrotet, DM Bio Gojibeeren, Kaffee mit Milch. Lunch: Barney's Best Crunchy Peanut Butter, Birnen, Rücker Alter Schwede, Landliebe Butter, Äpfel, Grafschafter Eiweißbrot, Friki Geflügellaune Truthahn Lachsschinken, Dulano Delikatess Hähnchenbrust. Dinner: Möhren, Rote Paprika, Tomaten, Wilhelm Brandenburg Gelbwurst mit Petersilie, Friki Geflügellaune Truthahn Lachsschinken, Brunch Franz Liptauer, Beemster Pikant, Line Hähnchenbrustfilet Hauchzart, Dulano Delikatess Hähnchenbrust, Landliebe Butter, Chiabrot, Vollkornbrot. Snacks/Other: Haribo Süsse Mäuse, Haribo Jo'obst, Haribo Saure Schnuller, Organic Coconut Bliss Salted Caramel. more...
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steady weight
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Hantel76's Weight History
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