Weigh In record (no journal entry) for 19 October 2016
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1466 kcal
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Fat: 75.26g | Prot: 111.83g | Carbs: 82.94g.
Breakfast: Gut & Günstig Rotwurst, Goldblume Balance Sandwich, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Gekochtes Sauerkraut, Gut Ponholz Gulasch Gemischt. Dinner: Chiquita Banane, Elsdorfer Quarkcreme + Protein. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Brandt Zwieback. more...
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1800 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.9 kg a Week
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