Weigh In record (no journal entry) for 19 October 2016
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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3216 kcal
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Fat: 58.31g | Prot: 242.06g | Carbs: 435.45g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Deluxe Kalbsbraten. Snacks/Other: Bananen. more...
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Losing 4.2 kg a Week
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